Chai tea comes in many forms, including as a tea bag or a concentrate, which is a prepared liquid form of the tea that calls for adding milk. The amount of caffeine in chai tea is lower than in ...

Chai Tea: Is It Good for You? Pros and Cons, Nutrition ... - WebMD

Traditional chai tea is prepared with full-bodied black tea, star anise, cloves, allspice, cinnamon, white peppercorns, cardamom, whole milk, and sugar. Enjoy it in the morning or afternoon!

Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body.

What Is Chai Tea? Benefits and How to Make It - Dr. Axe

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