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Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.
Corn is a tall annual cereal grass (Zea mays) that is widely grown for its large elongated ears of starchy seeds. The seeds, which are also known as corn, are used as food for humans and livestock and as a source of biofuel and can be processed into a wide range of useful chemicals.
Botanically speaking, corn is a fruit since it's produced from the flower or the ovary of the corn plant. But food-wise, corn can be considered either a vegetable or a grain, depending on a couple of factors. The answer lies within the variety of corn and the time of harvest.
Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.
“You can eat corn fresh, frozen or canned. Any way you eat it, corn can be part of a healthy diet — just don’t add a lot of extras like butter and salt,” says Homan. Instead, try healthier corn toppings like olive oil, lime juice, reduced-fat feta cheese or salsa.
Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.
