Figs in NC: The Surprising Impact You Can’t Miss - Away State Journal
Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion.
What are figs and how do you eat them? Ficus carica, a common fig, is a short tree or bush that produces the tear drop-shaped pods known as figs. Figs can range from pale green or yellow to dark purple in color with a flesh of pale pink, bright red, or any shade in between, depending on the variety.
Figs are high in natural sugars, which we do need in appropriate amounts. They are also high in soluble fiber and lots of minerals, including calcium, potassium, magnesium, copper, and iron. You can buy fresh figs online from a variety of sites and get access to this wonderful fruit even if it’s not available in your town.
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Learn everything you need to know about figs, including how to eat them, some varieties of figs and the health benefits of figs.
Figs are packed with nutrients and may offer a wide range of health benefits. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your...
