Honey, sweet, viscous liquid food, dark golden in color, produced in the honey sacs of various bees from the nectar of flowers. Flavor and color are determined by the flowers from which the nectar is gathered.

GREENSBORO, N.C. — Last month, WFMY News 2 turned 75! So to celebrate... We're opening the WFMY News 2 vault. On Sept. 20, 1975, a special event was dedicated to our state insect -- the honey bee!

Honey may benefit heart health, blood sugar levels, wound healing, and more. Learn about the possible health benefits and how to add honey to your diet.

Find out what the research says about honey, who should avoid it, and how it may affect your health.

Honey is generally safe for adults and children older than age 1. It might be helpful in treating burns, coughs and possibly other conditions. Honey is likely safe for use as a natural sweetener, cough treatment, and product used to treat minor sores and wounds. Avoid giving honey, even a tiny taste, to babies under the age of 1 year.

Honey is nature’s liquid gold packed with nutrients, antioxidants, and healing properties. Learn about the nutrition facts, 20 health benefits, 10 side effects, uses, dosage, best time to eat, and Ayurvedic importance of honey.

Honey: 20 Benefits, Side Effects, Nutrition, Uses & How to Take It

Honey is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.