Honey, sweet, viscous liquid food, dark golden in color, produced in the honey sacs of various bees from the nectar of flowers. Flavor and color are determined by the flowers from which the nectar is gathered.

Honey may benefit heart health, blood sugar levels, wound healing, and more. Learn about the possible health benefits and how to add honey to your diet.

Find out what the research says about honey, who should avoid it, and how it may affect your health.

Honey is generally safe for adults and children older than age 1. It might be helpful in treating burns, coughs and possibly other conditions. Honey is likely safe for use as a natural sweetener, cough treatment, and product used to treat minor sores and wounds. Avoid giving honey, even a tiny taste, to babies under the age of 1 year.

Honey is nature’s liquid gold packed with nutrients, antioxidants, and healing properties. Learn about the nutrition facts, 20 health benefits, 10 side effects, uses, dosage, best time to eat, and Ayurvedic importance of honey.

Honey: 20 Benefits, Side Effects, Nutrition, Uses & How to Take It

Honey is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.

5 Reasons Honey Is Good for You - Cleveland Clinic Health Essentials

Honey is more than a sweetener—it offers natural compounds that support health inside the body and on the skin. Packed with antioxidants, vitamins, and minerals, honey can reduce inflammation, support blood sugar balance, and protect against disease.