PRICE CHOPPER KITCHEN: Kiwi, Clementine & Blackberry Salad with Creamy Poppyseed Dressing

Find out our favorite easy ways to enjoy kiwi. There are three different methods for eating kiwi and we're sharing the best ways to use kiwi in dishes, too. It's a versatile fruit that is great in everything from fruit salad to pavlova.

KANSAS CITY, Mo. — In this week’s Price Chopper Kitchen, Toni whips up another delicious recipe. Learn how to make a healthy and delicious fruit-filled salad.

Kiwifruit, sometimes called kiwi, is a fruit with green flesh, fuzzy brown skin, and a unique tart yet sweet flavor. Kiwi is rich in fiber and other essential nutrients, offering numerous health benefits.

They are primarily produced by three species: Actinidia arguta (hardy kiwi), A. kolomikta (Arctic kiwifruit) and A. polygama (silver vine). They are fast-growing, climbing vines, durable over their growing season.

Once known as Chinese gooseberry, kiwis were given the name “kiwi” by New Zealand fruit exporters after the flightless kiwi birds, which are endemic to New Zealand.

Discover the health benefits of kiwi fruit, from immune support to better sleep. Learn how to select, store, and enjoy this superfood

How to Eat a Kiwi, According to a Fruit Expert - Martha Stewart

Kiwi, also known as the “Chinese gooseberry,” is a small, brown, fuzzy fruit with vibrant green or golden flesh inside. Despite its tiny size, this fruit packs a punch of nutrients, antioxidants, and unique health benefits that make it a true superfood.

From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness.