Sugar (/ ʃʊɡər /) is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose and galactose.

Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Explore the different types of sugar and sweeteners. Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

At U.S. Sugar, we grow food–and we do it with care, precision and responsibly.

The maximum amount of added sugar a person should consume varies depending on their sex and age. In this article, we look at the recommendations.

How many grams of sugar can you eat per day? - Medical News Today

All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced. Sugar is one of the world’s oldest documented commodities. After sugar is harvested by farmers, it is processed and refined to ensure consistency and quality.