The Shocking Truth About Drinking After Donation - Away State Journal
Going for blood donation? Here’s what to eat, avoid, and do before and after donating blood
Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The rest of the alcohol can harm your liver and other organs as it moves through the body.
Drinking too much – on a single occasion or over time – can take a serious toll on your health. The whole body is affected by alcohol use--not just the liver, but also the brain, gut, pancreas, lungs, cardiovascular system, immune system, and more.
For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking - some familiar, others less well appreciated. And concerns about the risks of even moderate drinking are on the rise.
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.
Drinking alcohol in moderation can be good for your health, but you need to balance the risks and benefits.
