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You use most to refer to the majority of a group of things or people or the largest part of something. Most of the houses in the capital don't have piped water.

Streets fill with people during the festival, but for the most part [= usually, most of the time] it's a quiet, sleepy town.

You use most or most of to talk about the majority of a group of things or people, or the largest part of something. You use most in front of a plural noun which does not have a determiner, such as 'the' or 'a', or a possessive, such as 'my' or 'our', in front of it.