Why Turmeric Refrigerator Pickles Are Taking Over TikTok

Recipe: Making her mother’s refrigerator bread and butter pickles is project, but a gratifying one

It’s been used in both Ayurvedic and traditional Chinese medicine for its healing properties for thousands of years. Now, modern research is documenting the far-reaching health impacts of using turmeric in everyday cooking and taking a targeted turmeric supplement that features curcumin—the main active anti-inflammatory ingredient of the spice.

Learn more about Turmeric uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Turmeric.

Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Turmeric (/ ˈtɜːrmərɪk, ˈtjuː -/), [2][3] or Curcuma longa (/ ˈkɜːrkjʊmə ˈlɒŋɡə /), [4][5] is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive. Plants are gathered each ...

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). Turmeric is commonly used to flavor or color curry powders, mustards, and other foods.

Turmeric benefits include reducing inflammation, supporting weight loss, lowering cholesterol, and improving skin health. Rich in curcumin and other antioxidants, it may help prevent cancer, manage diabetes, boost brain function, and support digestive and heart health.