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Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. This direct experience is our birthright. The practice of zazen—meditation—is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.
Zen, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan. The word derives from the Sanskrit dhyana, meaning “meditation.”
Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen. Includes specially selected articles for further reading.
Zen is a spiritual path rooted in Buddhism, originating from the awakening experience of Shakyamuni Buddha in India in the 6th century BCE. Seated in deep meditation—dhyana in Sanskrit, zazen in Japanese—the Buddha realized the true nature of existence, beyond illusions and attachments.
Zen Buddhism is a school of Mahayana Buddhism that originated in China during the Tang dynasty, then known as the Chan School, and later developed into various schools both in China and abroad. It was strongly influenced by Taoist philosophy, especially Neo-Taoist thought.
