What Is the Best Tea for Afternoon Tea That’s Changing the Game - Away State Journal
Here's a guide to 31 different types of tea, their characteristics, and a summary of what the research on them shows.
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Tea, beverage produced by seeping in freshly boiled water the young leaves and leaf buds of the tea plant, Camellia sinensis. Two main varieties are used, the China plant (C. sinensis variety sinensis) and the Assam plant (C. sinensis variety assamica).
The healthiest types of tea include green tea for weight loss and heart health, and peppermint tea for digestive relief. Chamomile tea promotes relaxation.
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Scientists can't say for sure yet if tea is good for health. However, the overall evidence on tea consumption indicates a potential benefit. Drinking tea is linked to reduced risks for heart disease, high blood pressure, stroke, diabetes, dementia, stress, and early death.
